SSP054 Habit Hacking

The most important part of achieving a goal is not at all sexy. It’s the process—the system you follow day in and day out that results in success. The best way to ensure that you stick to your system is by hacking your lifestyle and building habits around the systems you create. But hacking yourself is often uncomfortable. There needs to be a willingness to step out of your comfort zone if you want to improve. In today’s episode, we share a few ways you can tune your habits to reach your goal.

We Talk About:

The power of streaks (streaks app / strides app)
Awareness of when you should take action
Bundling activities
Establishing rewards
Dictation as a supplement rather than a replacement
The difference between procrastination and a tactical delay.
The magic of re-framing

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